Anthocyanins are antioxidants found in many red, blue, and purple fruits and vegetables.
 Some foods that contain anthocyanins include

Red cabbage
Blueberries
Cherries
Blackberries
Plums
Purple yam


good for

Reducing inflammation
Anthocyanins may help reduce cell types that promote inflammation and increase anti-inflammation molecules. 

Protecting against disease
A diet rich in anthocyanins may help prevent type 2 diabetes, cancer, and heart disease. 
Improving brain health

Regularly eating anthocyanin-rich foods may benefit memory and overall brain health. 
Reducing signs of aging

Anthocyanins may help reduce signs of aging



Digestive health
Stress and sleep
Vitality and cognition