Organosulfur compounds are generally considered beneficial for health because of their antioxidant and 
anticarcinogenic properties. However, there is also evidence that they can be toxic and have adverse health effects. 
Other dietary sources of sulfur include animal proteins, dairy, legumes, nuts, and seeds



Cruciferous vegetables
Broccoli, cauliflower, cabbage, and brussels sprouts are all high in organosulfur compounds




Allium vegetables
Garlic, leeks, onions, shallots, and green onions are all high in organosulfur compounds




Onions
Contain organosulfur compounds that are antibacterial, antiviral, and anti-inflammatory. Onions are also high in fiber, which is good for gut health




Cabbage
Contains organosulfur compounds that may help lower the risk of cardiovascular disease




good for

Bones and joints

Digestive health
Immunity and ENT