Many fruits and vegetables contain carotenoids, which are pigments that give them their vibrant color
and are essential for health. Carotenoids can be converted into vitamin A, which is important for healthy eyes and skin.
Some foods that are high in carotenoids include



Sweet potatoes
Contain beta-carotene, lycopene, and lutein, which are all antioxidants that can help fight chronic disease

Bell peppers
Contain carotenoids that are easier for your body to absorb if you cook the pepper first

Broccoli
Contains lutein, zeaxanthin, and beta carotene, which may help with eye healt

Butternut squash
Contains alpha-carotene, beta-carotene, zeaxanthin, and lutein, which are good for eye health and vision 


Kale
Contains high concentrations of lutein and zeaxanthin 


pumpkin
A great source of carotenoids 

Cantaloupe
A yellow or orange fruit that contains beta carotene




Carotenoids have many health benefits, including

Vitamin A: The body can convert some carotenoids into vitamin A. 
Antioxidants: Carotenoids help the body fight free radicals, which can lead to oxidative stress and disease. 

Eye health: Lutein and zeaxanthin in the retina can help absorb blue light, which can cause macular degeneration. 

Cardiovascular health: Carotenoids may improve cardiovascular health by reducing inflammation. 

Cancer: Carotenoids may help prevent cancer growth by increasing the amount of antioxidants and protective cells in the body.