🧬 Final Protocol
pulsed detox · 3 days ON · 4 days OFF
ON Days
Days 1, 2, 3, 4,
— mobilization + binding
05:30 AM
Gut Prep
Spring Water + Salt · Probiotics
Prepares kidneys and gut lining.
06:00 AM
Cellular Support
Coffee · NAC · Selenium · Glycine
Precursors to bolster endogenous cellular glutathione.
06:30 AM
OZONE
Ozone Session
Supports Nrf2, BDNF, and GABA.
08:00 AM
Intestinal Binder
Psyllium Husk (with 16+ oz water)
Clears the gut lumen. Safely 2 hours away from morning supplements.
08:30 AM
FOOD (fat for astaxanthin absorption)
Oatmeal · Astaxanthin
Astaxanthin is fat-soluble; oatmeal with ghee or coconut oil ensures absorption.
09:30 AM
ZINC (DNA repair support)
Zinc Supplement
Zinc is required for DNA repair enzymes. Take 1–2 hours after ozone.
11:30 AM
Mobilization
Liposomal Glutathione
Mobilizes intracellular toxins.
12:00 PM
Nutrition
Meal · Omega-3 · D/K2/E · Turmeric · Spirulina · Sulbutiamine 5 on, 2 off · Magnesium Malate · B1 · B12 · B9 (as Methylfolate) · Milk Thistle · Vitamin C · L-Arginine
Fuels liver pathways — methylation support.
02:00 PM
NITRIC OXIDE PRODUCTION
L-Citrulline
Prime NO pathway before red light.
02:45 PM
RELEASE
Red Light (810 nm, 10–15 min)
Light dilates dermal blood vessels and sweeps lingering toxins out of the skin matrix into the bloodstream.
03:00 PM
Systemic Binder MOP UP
MCP (Modified Citrus Pectin)
Taken on an empty stomach. Binds circulating bloodstream toxins.
04:30 PM
B-3 Support
Vitamin C · B-3 (Niacinamide 25–50mg) · Glycine Water
Supports NAD+ and histamine breakdown.
06:00 PM
FOOD
Evening Meal
Supports bile release and prepares for evening binder.
06:30 PM
Intestinal Binder
Psyllium Husk (with 16+ oz water)
Binds bile and mobilized toxins after the evening meal.
Bedtime
Recovery
Magnesium Threonate · Magnesium Glycinate
Calms nervous system — promotes restorative sleep.
OFF Days
Days 5, 6, 7
— replenishment + repair
05:30 AM
Spring Water + Salt · Probiotics
06:00 AM
Coffee · Glycine · Selenium · Zinc (no NAC)
08:00 AM
(skip psyllium)
09:30 AM
Coffee · Glycine · Copper every other day
11:30 AM
(skip glutathione)
12:00 PM
Meal · Omega-3 · D/K2/E · Calcium Citrate · Turmeric · Magnesium Malate · B1 · B12 · Methylfolate · Milk Thistle · Vitamin C · L-Arginine
03:00 PM
(skip MCP)
04:30 PM
Vitamin C · Quercetin/Bromelain · B3 (Niacinamide 25–50mg) (no ALA)
Bedtime
Magnesium Threonate · Magnesium Glycinate
Cycle & Mineral Rotation
3 Days ON — Full protocol (binders + mobilizers)
4 Days OFF — Foundation nutrients only — no binders, no mobilizers
Zinc and Copper are taken only on OFF days to prevent them from being bound and flushed.
Zinc at 6:30 AM — Day (OFF day)
Copper at 9:30 AM — OFF DAY (opposite zinc)
Continue alternating through all OFF days.