Boosts Nerve Growth:<br>
improving memory, focus, and mood, <br>

Compounds like hericenones and erinacines stimulate NGF, promoting the growth,<br> survival, and repair of nerve cells, which is crucial for brain function. <br>

<br>
Improves Cognition:
Studies suggest it may improve mild cognitive impairment, memory, and mental performance speed. <br>
<br>

Fights Neurodegeneration:
Shows promise in preclinical studies for slowing symptoms of Alzheimer's and other brain diseases by reducing inflammation and amyloid plaques. <br>
<br>

Yes, you can eat lion's mane mushroom raw, as it's not toxic, but cooking is generally recommended to break down its chitin<br>, improve digestion, and potentially make its beneficial compounds more accessible,<br> plus cooking enhances its seafood-like flavor. Raw consumption is fine if cleaned well, but starting with small amounts to check for digestive issues or allergies is wise, especially for sensitive stomachs.