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The 8 B Vitamins

B1 (Thiamin)Energy production from carbs.
B2 (Riboflavin)Cell growth and function.
B3 (Niacin)Niacinamide Metabolism and nervous system health.
B5 (Pantothenic Acid)Hormone and red blood cell production.
B6 (Pyridoxine) Brain development and immune function.
B7 (Biotin) Metabolism of fats, carbs, and protein.
B9 (Folate/Folic Acid) DNA synthesis and cell division, vital in pregnancy.
B12 (Cobalamin) Nerve function, red blood cell formation, DNA synthesis; stored in the liver.